Pilates & Fitness For Women

Mindful Fitness *  Pilates Style

Specialty Services

Golf Conditioning

Our certified pilates instructor offers programming on the mat and reformer to improve core strength, flexibility and posture to help you improve your game. Contact us for fees and booking.


Fitness Kickboxing

A great way to get fit and learn some basic self defense moves.  Check out our News page for upcoming dates with our certified instructor.


Pilates For  Men

Pilates is not just for women.  Our certified pilates instructor can design a program for you or a small group (subject to studio and instructor availability).  Whether you are returning to exercise after an injury or looking for sport specific training, there is programming available on all of our pilates equipment.

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